- When choosing weight loss diets, make sure the weight loss program is safe and contains all of the Recommended Daily Allowances (RDAs) for vitamins, minerals, and protein. The weight loss program should include foods from all five food groups:
-Bread, cereal, rice and pasta group
-Vegetable group
-Fruit group
-Milk, yogurt and cheese group
-Meat, poultry, fish, dry beans, eggs and nuts group
- The weight loss program should start out at a slow and gradual pace, unless your doctor feels you would benefit from a more rapid weight loss program. You should expect to lose a pound a week for the first two weeks. During a calorie-restricted diet, weightloss is normally rapid for the first few weeks. However, the initial weight loss is mostly water.
- Before choosing weight loss diets, your doctor should assess your health, especially if you plan to lose more than 15 to 20 pounds, have any health problems, or if your are taking an medications on a regular basis. Your doctor can assess you health and identify any concerns that might affect medical conditions resulting from a weight loss program. Your doctor can also advise you on your need for weight loss, and can give you a sensible goal to shoot for.
- There should be a weight maintenance phase after the initial weight loss program is over. Weight maintenance is one of the most difficult parts of losing weight. Only five percent of people that achieve their target weight maintain it.
When choosing weight loss diets make sure the weight loss program you chose incorporates a diet plan and a weekly exercise routine to follow. Your weight loss program should provide behavior modification help, including tips on healthy eating and a long-term plan to deal with weight problems.
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