Can I lose fat by eating certain kinds of foods?
Are low carbohydrate weight loss diets like the Atkins weight loss diet safe?
What is BMI?
What's the difference between being obese and being overweight?
How effective is weight loss dieting?
How important is drinking water to achieve weight loss?
How important is it to incorporate exercise in a weight loss diet?
Are the dangers of obesity exaggerated?
What should my daily calorie requirements be to achieve weight loss?
How does sleep affect my weight loss efforts?
Can I lose fat by eating certain kinds of foods?
No. Research has shown that there is no such thing as natural fat burner. Some diet advocates claim that natural foods such as grapefruits and have natural weight loss burning fat agents. This is entirely false.
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Are low carbohydrate weight loss diets like the Atkins weight loss diet safe?
No. There has been a lot of controversy regarding this issue. Medical research has shown however, that totally cutting out carbohydrates from a weight loss diet or minimizing levels below the suggested daily amount can cause more harm than good.
Most of the weight loss is water weight and lean muscle mass. Your body cannot process the excess amount of protein. As a result, your kidneys must work harder to flush out the excess toxins caused by the over consumption of proteins. These weight loss diets also consist of foods high in fat, which will raise your blood pressure, cholesterol levels, and increase your chances of developing heart disease or cancer.
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What is BMI?
BMI stands for body-mass index. The BMI indicates your body fat percentage by measuring your height/weight ratio. It takes your weight in kilograms and divides it by the square of your height in meters.
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What's the difference between being obese and being overweight?
Whether your overweight or obese depends on your BMI or body fat percentage. Generally, a person between 25 - 30% body fat is considered overweight. Someone with a BMI greater than 30% is considered obese.
CLICK HERE to access the BMI calculator and find out what your body fat percentage is.
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How effective is weight loss dieting?
It depends on the weight loss diet you follow. Cutting down the amount of food you eat is unhealthy and does not work as well as changing or altering the types of food you eat. When you reduce your calorie intake, your body automatically slows down the natural fat burning process to maintain fat levels.
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How important is drinking water to achieve weight loss?
Doctors recommend drinking 10 eight-ounce glasses of water per day. Not consuming enough water can cause excess body fat, poor muscle tone and a decrease in digestive efficiency. Water aids in the body's natural process of ridding itself from toxins. Without sufficient water the body cannot metabolize the fat.
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How important is it to incorporate exercise in a weight loss diet?
Many doctors recommend that exercising is the best weight loss tool. Just a simple walk a day can provide you with significant health benefits.
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Are the dangers of obesity exaggerated?
Absolutely not! There's a tremendous amount of medical evidence supporting the fact that obesity lowers a person's life span. Obesity has been linked to a number of disease including heart disease, diabetes, and cancer. Obesity can also be linked to gall bladder disease, gastro-intestinal disease, sexual dysfunction and cerebral hemorrhage.
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What should my daily calorie requirements be to achieve weight loss?
Your daily calorie intake should depend on four factors, which include your height, weight, age, and level of activity during the day. To find out what your daily calorie intake should be, CLICK HERE.
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How does sleep affect my weight loss efforts?
Sleep deprivation can significantly effect weight loss efforts. Researchers have found that people who continuously get 4-7 hours of sleep at night risk having higher glucose levels. Higher glucose levels increase insulin in the body, which can boost body-fat storage.
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